1masoor dal is highly served with rice and roti. Of all the different types of lentils the red lentil also known as masoor dal happens to be the tastiest and sweetest type. The benefits of masoor dal had been recognised in the centuries past and thus it has constituted as an important part of indian cuisine.
red masoor dal benefits
They also dont take much time to cook.
Red masoor dal benefits. It is also rich in vitamin c iron vitamin b6 magnesium and calcium. The next time you shop those small red colored lentils for your grocery do keep a stock of it to include the same in your daily diet and beauty package due to the immense masoor dal benefits. Masoor dal which is also known as red lentils is power packed with nutrients and has immeasurable benefits. 10 superb health benefits of masoor masoor dal 7 healthy indian masoor dal recipes 8 healthy whole masoor recipes.
2it is a delicious lentil made in tomato and spices. With a plethora of health and beauty benefits you can implement the benefits of masoor dal in your daily life to observe the positive changes. Red lentil is called masoor dal in hindi mysore paruppu in tamil masur dal in gujarati and marathi masoor parippu in malayalam masur bele in kannada and misur pappu in telugu. 4masoor dal is highly served in form of soup by adding vegetables and non veg such as fish chicken or pork.
3masoor dal can be cooked in the combination of various other vegetables such as beans cauliflower green peas etc. They also dont take much time to cook. 100 grams of masoor dal has around 345 calories 22 grams of fat 59 grams of carbohydrates and 25 grams of protein.
