I can do strict pull ups but i also like the feel of the assisted. Each exercise will be 3 sets of 12 reps. Now dumbbells come in two forms fixed weight and adjustable weight.
full back workout at home with dumbbells
The basic dumbbell row is one of the best exercises for your back attacking both the lats and rhomboids.
Full back workout at home with dumbbells. This is high volume shoulder and back. Pull ups are. 1 dumbbell dead lift 2 one arm dumbbell rows 3 dumbbell pull over 4 dumbbell shrugs. You might need to load leg exercises with more weight than upper body exercises to feel your muscles working.
Optionally add rest between exercises if you need it. 5 rounds beginners can do less 5 exercises. 10 dumbbell leg workouts that you can do at home. This can be a challenging move at first but youll be surprised how quickly youre able to walk further or increase the weight.
And if you do it right focusing on keeping your hips and shoulders square to the ground. Bend one arm and raise the dumbbell to chest level keeping your hips and shoulders level. How to do it. While holding dumbbells walk 10 yards out and 10 yards back.
Weight of the dumbbells can be adjusted based on your fitness level or muscle group. Rest only briefly about a minute or so between circuits. As you hit a full standing position push your arms straight into a push press until your dumbbells are completely overhead with full arm extension. About this full body dumbbell workout.
Then steadily lower the dumbbells back to shoulder position. The exercises that will be performed are. Lower the weight to the floor then repeat the move by rowing the other dumbbell. Mixing it up a little this time by making all the exercises compound exercises rather than focusing on individual muscle groups each time.
This 30 minute dumbbell workout to build your back is designed as a circuit workout. 10 reps per exercise. This workout will consist of 5 different exercises all youll need is a set of dumbbells and a flat bench to perform this workout. Full body dumbbell workout at home this workout program only requires dumbbells has just the right amount of volume to promote muscle growth and is perfect to do at home or on the go.
Well do four sets of 7 exercises alternating between pushing and pulling movements so we can produce maximum results with minimal time and equipment. This dumbbell back workout is one in which will hit the back with 4 dumbbell exercises. Rest 1 minute between sets. If you only have a certain amount of fixed dumbbells your going to have to use what you think is the most appropriate weight in order to do the.
Alright lets get back to our dumbbell workout for back. Keep your shoulder blades pulled back and down and fire your glutes as you walk. Since this is an at home workout this might involve walking between multiple rooms dont hunch over. When you watch the video youll see that i did assisted and full pull ups.
